Video Download: GOLD Workout: AMRAPS 2
A follow up to one of our favorite formats – AMRAPS: As Many Rounds As Possible! Join Jodi Sussner as she leads your through this fun, yet intense AMRAP program. We’ll use dumbbells to combine both strength and cardio moves. Watch the time fly by as you build strength and stamina.
Level: All levels
Equipment: Mat, 2 medium dumbbells
Instructor: Jodi Sussner