Video Download: GOLD Workout: Butt Burning Cardio
Join Jodi as she challenges your entire lower body with basic, yet fun step combos coupled with lower body strength exercises. Target every muscle in your legs, hips, thighs, and calves with this workout!
Level: Intermediate, Advanced
Equipment: Step, two sets of dumbbells: one lighter set, one heavier set
Instructor: Jodi Sussner