Video Download: GOLD Workout: Solid Strength
Jodi Sussner will take you through an all strength workout. Every muscle group will be worked through a series of slow, controlled movements. You will want a few sets of dumbbells or something heavy to challenge your muscles to fatigue. This workout is perfect for the beginner up to the expert because you decide how heavy to go with your weights. Be ready to sculpt some serious muscle and boost your metabolism!
Level: All levels
Equipment: Several sets of dumbbells (light and heavy), mat
Instructor: Jodi Sussner