Video Download: GOLD Workout: Strong and Sweaty
If you love the Sweat and Sculpt Circuit workout, you’ll love this follow up version. Jodi Sussner will be using dumbbells for strength combos followed by heart pumping cardio moves. This workout promises to be both strong and sweaty! Feel free to have two sets of dumbbells – a light and a heavy.
Level: Intermediate, Advanced
Equipment: Mat, dumbbells light and heavy
Instructor: Jodi Sussner