GOLD Workout: Sweat and Sculpt Circuit Video Download


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Video Download: GOLD Workout: Sweat and Sculpt Circuit

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through a Sweat and Sculpt Circuit Workout. We will be using dumbbells for the strength and easy cardio drills to create circuits that will give you a total body workout. Feel free to have two sets of dumbbells – a light and a heavy. All levels welcome – we will offer modifications!

Level: Intermediate, Advanced
Equipment: A set of light and heavy dumbbells
Instructor: Jodi Sussner