GOLD Workout: Total Conditioning with the Med Ball Video Download
Video Download: GOLD Workout: Total Conditioning with the Med Ball
Jodi Sussner will take you through this Total Conditioning Circuit workout using a medicine ball and dumbbells. She will combine solid strength moves while elevating your heart rate! Get ready for a total body strength and cardio combo workout!
Level: Intermediate, advanced
Equipment: Mat, medicine ball, dumbbells
Instructor: Jodi Sussner