Lindsey Bomgren

10-Minute Abs and Glutes Workout

Lindsey Bomgren
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Duration:   11  mins

Time for a tighter butt and better abs? This is your perfect 10-minute solution. Join Lindsey Bomgren for our awesome 10-Minute Butt and Abs Video. This amazing abs and glutes workout is exactly what it says it is! It’s all about your butt and your abs. That’s it! With strong, creative moves you will firm your rear and flatten your tummy. Each move is performed for 30 seconds going back and forth between your butt and your abs. Ten minutes has never flown by so quickly. Before you know it, you are done and feeling tight all over!

Each move in this abs and glutes workout is specific and targeted. Plus, you don’t need any special equipment. The entire workout is built around using your own bodyweight as the tool. Things like butt lifts, side crunches, single leg glute bridge and, best of all, the “hollow rock”, are part of a well-rounded and challenging workout that will leave you sweating and feeling amazing! Plus, it’s only 10 minutes! Just one of many more 10-minute workouts. Only 10 minutes? That leaves you time to check out this awesome butt and thigh workout too!

Finding time in a busy day for an hour workout or a trip to the gym is getting harder all the time. This amazing abs and glutes workout can all be done right there in your own home before work, on your lunch break at work, or maybe after a long day to add a little energy boost for the evening. It doesn’t take tons of time out of your schedule to get fit and strong. These 10 minutes are used to the max. You’ll discover that targeting specific muscles for short periods of time is exactly what you need.

There’s always a lot of chatter about creating a stronger core. Most people mistakenly think this is just your abdominals. It’s important to understand that your glutes and abs work TOGETHER as a strong core unit. This workout targets it all. For more on the core take the challenge of our ultimate abs calendar and see the results. So join us and get strong!

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3 Responses to “10-Minute Abs and Glutes Workout”

  1. Susan Lomenick

    So I am hanging out in a park waiting for some people. Decided to make good use of my time and pressed play on this. How fun!!! Thank you!

  2. Kate

    Wow! Such a great workout. Lindsay is an excellent instructor - possibly my favourite! Her calling is clear and her movements are precise and great to follow. Love it! Thank you

  3. Rose Chiu

    Did the Cardio + Core Burner and decided to add this. So glad I did!

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