Leah Zahner

10 Minute Butt and Thigh Workout

Leah Zahner
Sign in
Duration:   11  mins

Want a quick way to work your lower body? This 10-minute butt and thigh workout is for you! Led by Leah Zahner, this 10-minute workout strings together continuous exercises with minimal rest in between, to help you get more done in less time.You’ll tone your glutes, thighs, and legs and also burn some calories and work up a good sweat. If you think you don’t have time for a solid workout, this 10-minute routine will prove you wrong! All you’ll need for this butt and thigh workout are a heavy set of dumbbells and a little room to move. Let’s get started!

Leah will lead you through a few warm up exercises to help activate your glutes before getting into the main workout. You’ll do a deadlift with dumbbells and then transition into a reverse lunge, try side-to-side lunges, and sumo squats with a dumbbell deadlift. The sumo squats with an added deadlift will really focus in on the outer side of your glutes. Next, you’ll do traditional squats with dumbbells and add on an overhead press to pick up your calorie burn. You’ll end with glute bridges and a few other exercises before completing this butt and thigh workout successfully!

A bonus to this workout is that you’ll not only work your buns and thighs, but your arms will get toned from working with the dumbbells, too. Leah will encourage you to keep up the pace and maintain proper form throughout the routine so you get the most out of each exercise. At the end, you’ll feel strong, toned, and accomplished. You’ll get your heart pumping and muscles burning as you complete this 10-minute butt and thigh workout you can do at home! If you liked this workout, give this 10-minute lower body routine a try or check out these tips to toning your thighs!

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
characters remaining

4 Responses to “10 Minute Butt and Thigh Workout”

  1. Farah

    I want to reduce my hips fat , I want something like work out and affective

  2. Rose Chiu

    I know she said to use the heavier weights, but i always like to know what I'm doing with them first... then she said, this is a good time to break out the 15 lb weights 🤣 I was using my 2 lb weights. 10 minutes but sweaty!

  3. Cyan Minore

    This work really energized me for the day ahead. These 10 minute workouts encourage me to do more exercises throughout the day!

  4. LISA

    first time for this one also ..so good wow 2 10 mins done and im sweating like I did one 30-40 min workout.yowza.happy Saturday everyone.

Get exclusive premium content! Sign up for a membership now!