10-Minute Feel Your Core Workout

Duration: 11:12

Welcome to your 10-Minute Feel Your Core Workout, where you are going to do exactly that! Feel Your Core! Throughout this 10-minute core workout, trainer Tish will have you feeling the burn as you work through exercises to strengthen your core. As always, we will start with a total body warm-up to get the entire body ready to work and Tish will explain what the work will look like. There will be 2 circuits within this 10-minute ab workout. The first circuit consists of 30 seconds of work followed by 15 seconds of rest. You will do this block of work a total of 2 times through. The second block will be for form and speed since you know what the work looks like and what exercises come next. The second circuit will 20 seconds of work followed by 10 seconds of rest. You will repeat this circuit a total of 2 times as well. Just enough time to transition and catch your breath between each movement. Are you ready?

You’ll need a towel and a light to medium dumbbell for this core workout. The towel will be used as a prop throughout this workout. And as always, you have the option to choose a light, medium, or heavy dumbbell for this core burnout! We will incorporate ab movements that will tone all muscles of the core, including the obliques, the rectus abdominus and the transverse abdominis. Starting with a fun new move, seated walkovers, you’ll use the weight to keep your legs up off the ground while rolled back into a seated core hold. Tish will provide lots of encouragement, motivation, and of course modifications, to guide you through this fun and uplifting core workout.

Next, we will hit a wide leg crunch using those “low abs” to pull your legs out and back into your chest. Followed by, pass the towel, this is where you are going to want to grab your towel. We will pass the towel between your feet and hands, incorporating the upper portion of the core for this movement. Modifications will be given and instructed by Tish throughout this movement. Find the variation that works best for you. And of course if you don’t have a towel or forgot your towel, just pretend! Finishing with focus on the side obliques, Russian twists and plank weight drags will be in your final finisher!

If you are looking for other Ab focused workouts, you should try our 10-Minute Ab Crusher Circuit Workout or add on a little extra cardio with some core with this Cardio + Core Workout!

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5 Responses to “10-Minute Feel Your Core Workout”
  1. Rebecca Cole
    Rebecca Cole

    Loved this workout! It was quick but effective…great to tack on after a workout or it is perfect as a stand alone workout when you are short on time!

    Reply
  2. Nancy Graham
    Nancy Graham

    I am very interested and motivated in joining this program. I am currently injured and unable to workout for two weeks. Can you send me information about enrolling on Dec 28th, if there are programs for seniors and if there is support for nutrition/weight loss? Thank you !

    Reply
    • Customer Service
      Customer Service

      Hi Nancy, I am happy to hear you are interested in joining! Here is a link for a promotional offer for the Premium Membership for $3.00.
      https://go.gethealthyutv.com/C25458

      If you have any questions, please give our customer service team a call at 1-844-278-2050.
      Thanks
      Jean
      Get Healthy U TV Video Membership

      Reply