10-Minute Cardio and Core Workout
Sam CameranesiDescription
Your workout will consist of 10 different exercises. We will start with a core movement such as a full body roll up, followed by a cardio focused move such as burpees! Have no fear, some of our cardio focused moves will also include a heavier core focus so that the abs are staying tight the entire length of the workout. With just 10 total exercises you won’t get bored because we will not repeat a single exercise. That’s right – NO REPEATER so once you do the move once it’s done and we are onto the next movement. Each cardio and core exercise is 45 seconds followed by 15 seconds of rest. The rest is just enough to catch your breath and keep going! Core strength and quick bursts of cardio combined in one workout will have your muscles burning!
Give it a try and in just 10-minutes you are going to be reaching for your sweat towel! This heart pumping and ab burning workout is guaranteed to keep you guessing, working up a good sweat, and intensifying the focus on your core muscles. Who doesn’t love a little extra ab work in their workout regimen? Let’s work hard and burn some serious calories with this cardio and core focused workout!
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Loved it!!
Loved this! I love the way Sam motivates the viewers even from within a video! Yes I CAN! 💪🏼💪🏼
If all I did was this today, I've had a great workout! Amazing how much intensity can be fit into 10 minutes. Thanks Sam Cam!
Made it 30 seconds each! (but only through the first half...) Gonna make it the whole way soon!