Sam Cameranesi

10-Minute Cardio and Core Workout

Sam Cameranesi
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Duration:   15  mins

If you are looking for a little extra cardio and core work, this 10-minute Cardio + Core workout is the one for you! In this 10-minute workout, trainer Sam Cameranesi will push you to get your heart rate up and feel your abs. This is a great workout to do on a day you are short on time or to tag onto the end of another workout just to get that cardio and core push. With just a single dumbbell you can focus a little extra attention on the midline, while keeping your heart rate up.

Your workout will consist of 10 different exercises. We will start with a core movement such as a full body roll up, followed by a cardio focused move such as burpees! Have no fear, some of our cardio focused moves will also include a heavier core focus so that the abs are staying tight the entire length of the workout. With just 10 total exercises you won’t get bored because we will not repeat a single exercise. That’s right – NO REPEATER so once you do the move once it’s done and we are onto the next movement. Each cardio and core exercise is 45 seconds followed by 15 seconds of rest. The rest is just enough to catch your breath and keep going! Core strength and quick bursts of cardio combined in one workout will have your muscles burning!

Give it a try and in just 10-minutes you are going to be reaching for your sweat towel! This heart pumping and ab burning workout is guaranteed to keep you guessing, working up a good sweat, and intensifying the focus on your core muscles. Who doesn’t love a little extra ab work in their workout regimen? Let’s work hard and burn some serious calories with this cardio and core focused workout!

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4 Responses to “10-Minute Cardio and Core Workout”

  1. Lola Howard

    Loved it!!

  2. Vanessa Alcoces

    Loved this! I love the way Sam motivates the viewers even from within a video! Yes I CAN! 💪🏼💪🏼


    If all I did was this today, I've had a great workout! Amazing how much intensity can be fit into 10 minutes. Thanks Sam Cam!

  4. Steven

    Made it 30 seconds each! (but only through the first half...) Gonna make it the whole way soon!

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