Circuits in 6 #3

Round three of Circuits in 6 is here, and trainer Shannon Tietz is leading this one! This 30-minute full-body circuit workout blends strength and cardio to sculpt muscles and burn calories, using athletic moves, plyometrics, and a set of dumbbells.

This format is a Get Healthy U TV fan favorite: six exercises in a row, one minute each, one minute of rest between rounds. It’s a time-based workout, so you don’t need to count reps. All you have to do is focus on the moves and good form! You can expect squats, shoulder work, planks, push-ups, and a few other multi-muscle moves that get your heart rate climbing.

Haven't done the first two? Try Circuits in 6 1 and 2!!

Instructor: Shannon Tietz
Equipment: Medium to Heavy Dumbbells, Mat
Length: 30 Minutes
Levels: Intermediate/ Advanced