Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Talk about a lower-body burner—trainer Shannon Tietz will take you through this workout totaling 1000 reps of lower-body exercises. Don’t be intimidated. Shannon will break up the exercises, motivate you, and give you form tips, and trainer Tara Putz will give you modifications! Get ready to feel your legs and glutes working! This workout gets spicy but is doable and fun!
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mini band, mat
Instructor: Shannon Tietz
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD 1000 Legs 1with Shannon Tietz
Video On-Demand Access