GOLD 3-2-1 #1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is the first GOLD 3-2-1 format. (Check out the other premium versions). Shannon brings the heat as always as she leads you through several blocks of 3-2-1: 3 minutes of strength, 2 minutes of cardio, 1 minute of core. You’ll take a quick recovery rest and repeat each block twice. This workout will work every muscle group using compound exercises. You’ll push your muscles to fatigue and feel the burn. The bursts of cardio turn up your heart rate and the core work is fire!.

Level: Intermediate, Advanced
Equipment: Heavy and medium dumbbells, mat
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS