Sam Cameranesi

GOLD Abs & Booty 1

Sam Cameranesi
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Duration:   51  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This Abs and Booty workout is a burner! This is a circuit-style workout focuses on the lower body and core. Circuits string exercises together with little to no rest in between. You’ll perform two exercises for the buns, then two for the abs and repeat each circuit. Trainer Sam will keep it slow and controlled while you engage your muscles and feel the work. Get ready for a fun, effective strength workout targeting those buns and core muscles.

Level: All Levels
Equipment: Dumbbells, mat
Instructor: Sam Cameranesi

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