GOLD Functional Abs 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! If you’re looking for a core workout that mimics real-life movement, FUNCTIONAL Abs is exactly what you need. In just 20 minutes, trainer Shannon Tietz targets your abs from every angle—standing, sitting, planking, twisting—all while keeping your body moving through multiple planes of motion. This workout is quick and effective. A great add on to any other workout if you want a little extra core work.

Level: All Levels
Equipment: Light and medium dumbbells, mat
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS