Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is the third version of this effective Grateful Eights format. Trainer Shannon Tietz will take you through eight exercises, eight reps, eight times. These strength exercises will have your muscles burning, your mind pushing you through it, and your heart grateful to finish! Grab your dumbbells and challenge yourself to go as heavy as you can to finish off this Grateful Eights workout with a smile. All levels welcome. This workout is low impact.
Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shannon Tietz
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.