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Shannon Tietz

GOLD Knee Rehab Workout

Shannon Tietz

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Duration:   24  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Give your knees some extra love with our new rehab-focused workout led by Shannon Tietz, who recently recovered from her own knee replacement. Shannon guides you through gentle, therapeutic exercises to support the joint, build strength, and improve range of motion. Perfect if you’re rehabbing, managing knee pain, or just need a smarter, joint-friendly routine.

Level: All Levels
Equipment: Light mini band, chair, mat
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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