GOLD LIFT 2

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shannon Tietz will lead you through this second version of LIFT. This workout is a true solid strength workout using dumbbells and mini bands. Controlled, low impact movements using heavy weights will allow you to focus on building strength and lean muscle. Shannon will help you reach muscle fatigue and feel the burn. Start with heavier dumbbells and drop down in weight if your form starts to suffer. Modifications will be given.

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mini band, mat
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS