Shannon Tietz

GOLD Bodyweight + Bands 2

Shannon Tietz
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Duration:   33  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shannon Tietz will take you through this second version of B+B—a strength and cardio workout using bodyweight exercises mixed in with some resistance band work. You’ll get your heart rate up with the cardio bursts and feel your muscles burn with strength. It will be all the things—fun, effective, and motivating! Some new and different moves from the first one. Grab a long handled band and a mini loop band and join in on this workout session!

Level: All Levels
Equipment: Long resistance band, mini band, mat
Instructor: Shannon Tietz


In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

GOLD Bodyweight + Bands 2 Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $24.99.