GOLD Lower Body on the Floor 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! In just 30 minutes, Trainer Sam Cam will help you sculpt and strengthen your legs and glutes—no squats or lunges required. This all-on-the-floor routine targets your buns, hamstrings, and inner thighs with controlled, focused movements for a slow burn that delivers serious results. Perfect for days when you’re skipping high-impact but still want to feel the work. Grab your mat and get ready to lift, squeeze, and tone from the ground up!

Level: All Levels
Equipment: Light dumbbells, mini band, mat 
Instructor: Sam Cameranesi

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS