Shannon Tietz

GOLD No Lunge Leg Day 1

Shannon Tietz

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Duration:   34  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shannon Tietz is ready to fire up your lower body! If you aren’t a fan of lunges due to knee issues or any other reason, you’ll love this low-impact workout. Shannon will work your legs and glutes with squats, glute squeezes, and more great moves—but no lunges! Get ready for an effective, low-impact strength workout that will have you lower body burning!

Level: All Levels
Equipment: Medium and heavy dumbbells, mini band, mat
Instructor: Shannon Tietz

In order to view class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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