Shannon Tietz

GOLD Push Pull Strength Day 2

Shannon Tietz
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Duration:   33  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This workout is all about working your pushing muscles (chest, shoulders and triceps) as well as your pulling muscles (back and biceps). Of course, your legs and glutes will get involved too, but our focus will be on pushing and pulling movements. Get ready for your trainer Shannon Tietz to take you through this second version of this format. Work your muscles to fatigue and get your heart rate up from the load and repetition! Modifications will be provided.

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


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