Sam Cameranesi

GOLD Strength + Jump Rope 3

Sam Cameranesi
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Duration:   36  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Grab a jump rope and dumbbells and get ready for Trainer Sam Cam to motivate you through the 3rd version of this sweaty circuit workout. She’ll take you through full-body circuits involving compound exercises. Between strength circuits, you’ll jump rope for some quick and energetic cardio. Depending on your space and fitness level, you can jump with or without a rope or do jumping jacks as an alternative. This complete strength and cardio workout is fun, challenging, and gives new meaning to calorie-burning! These exercises may be intense, but as usual we’ll suggest modifications. Check out version 1 and 2 also!

Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, jump rope, mat
Instructor: Sam Cameranesi

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


GOLD Strength + Jump Rope 3 Join Get Healthy U TV to continue watching for $228.00 per year or purchase this video for $24.99.