Shannon Tietz

GOLD Tremendous Ten 4

Shannon Tietz

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Duration:   31  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for a fun, challenging, and fast-paced edition of Tremendous Ten! In this fourth round, we’re keeping it simple: 10 exercises, 10 reps each, for a total of 100 reps. Repeat the circuit and you’ve got a solid strength workout. Trainer Shannon Tietz will spice things up with a bit of cardio between sets, giving you a heart-pumping, total-body session!

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shannon Tietz

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