Shannon Tietz

GOLD Trifecta 4

Shannon Tietz
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Duration:   33  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shannon is ready to rock in the fourth version of our a total-body circuit workout. This Trifecta workout consists of strength, cardio, and core-specific movements. Shannon will lead you through 3 minutes of strength, followed by 3 minutes of cardio, then 3 minutes of core, totaling a 9-minute circuit. Using dumbbells, this workout will fatigue your muscles and build your heart rate. Get ready to sweat it out in this squad-favorite format!

Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


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