GOLD Weighted Abs 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Fire up your core with Trainer Sam Cam in this quick, 20-minute express workout! You’ll move nonstop through a dynamic series of exercises targeting your abs and back using one or two dumbbells. Starting from a standing position and transitioning to the mat, you'll flow through planks, roll-ups, and more—all designed to engage your core from every angle and in all planes of motion.

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS