Hip Shoulder Spine Mobility Workout

This workout is all about improving the mobility and function in your hips, shoulders and back. Trainer Sam Cam will take you through a series of mobility exercises that are specifically geared towards training your range of motion around these joints. They also involve actively moving, contracting and taking your muscles through a range of motion.

Regular mobility work will help you improve the quality of your everyday movements, enhance recovery, and can help prevent injuries. Use this as a stand-alone workout for proactive joint health and better everyday mobility.

Also try our 10-Minute Mobility Workout to tack onto the end of another workout or our Move Better Mobility 1 Workout.

Level: All levels
Equipment: Mat
Instructor: Sam Cameranesi