It is our goal at Get Healthy U TV to keep you active and living a healthy lifestyle throughout all stages of life. Whether you are a beginner to exercise, coming back from a surgery or injury, or simply looking to move better throughout your day…mobility is a big part of that. Mobility is all about range of motion in your joints and Sam Cam will take you through this mobility workout.
You’ll start at the top of your body moving at your neck and shoulders moving down the body to your back, hips, knees and ankles. Sam will focus on rotating, flexing and moving the joints to stimulate your body’s natural lubricant, synovial fluid. “Motion is lotion.” When you are stiff and sore, mobility is the key to feeling better. Do this workout whenever you feel like you need to release and move through your joints!
Level: All Levels
Instructor: Sam Cameranesi