Premium LIFT 2

Get ready for another LIFT workout with Trainer Shannon Tietz. She will guide you through a powerful, low-impact strength workout designed to help you build lean muscle and feel strong from head to toe. Using a variety of dumbbells, you’ll focus on controlled, intentional movements that engage every muscle group.

This is a true strength session; you’ll lift heavier weights, work toward fatigue, and focus on form and muscle connection. Shannon will offer modifications and motivation to help you challenge yourself safely and effectively. Start strong, adjust your weights as needed, and get ready to feel the burn! Check out Premium LIFT 1 for more of this format!

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Shannon Tietz