Walk Sweat Sculpt - Upper Body 2

Ready for round two? Walk, Sweat, Sculpt Upper Body 2 brings back the feel-good format you loved the first time, this time led by trainer Sam Cameranesi. You’ll switch back and forth between 5 minutes of indoor power walking to get your heart pumping and 5 minutes of dumbbell sculpting that targets your chest, back, biceps, and triceps, with some shoulder work and a little bonus standing core.

Start with lighter dumbbells and go heavier when you’re ready for more of a challenge. The best part? You’ll rack up steps and work your whole upper body in one session. Grab your weights and let’s go!

If you loved this format, but want to work the lower body, check out Walk, Sweat, Sculpt - Lower Body 2!

Level: All Levels
Instructor: Sam Cameranesi
Equipment: Light to Medium Dumbbells
Length: 30 Minutes