Barre
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34:40GOLD LIVE Class: Mini Band Barre 4
Level: All Levels
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Equipment: Dumbbells (3-5 lbs), mat, a light-medium mini band
Instructor: Shelley Hawkins -
51:12GOLD LIVE Class: Barre Boxing 3
Level: All Levels
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Equipment: Light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins -
46:52GOLD LIVE Class: Athletic Barre 2
Level: All Levels
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Equipment: Light dumbbells, mat
Instructor: Shelley Hawkins -
47:18GOLD LIVE Class: Athletic Barre 1
Level: All Levels
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Equipment: Light dumbbells, mat
Instructor: Shelley Hawkins -
51:46GOLD LIVE Class: Power Barre 2
Level: All Levels
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Equipment: Light dumbbells 2-5 lbs, mat, mini bands
Instructor: Shelley Hawkins -
46:19GOLD LIVE Class: Power Barre 1
Level: All Levels
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Equipment: Light dumbbells 2-5 lbs, mat
Instructor: Lindsey Bomgren -
51:30GOLD LIVE Class: Mini Band Barre 3
Level: All Levels
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Equipment: Dumbbells (3-5 lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren -
45:00GOLD ENCORE: Barre Boxing 1
Level: Intermediate, Advanced
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Equipment: Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgrem -
34:00GOLD LIVE Class: Beginner GOLD Barre 1
Level: All Levels
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Equipment: A light mini band, dumbbells (3-5 lbs), mat
Instructor: Lindsey Bomgren