• 27:45

    Circuits in 6 – #2

    Get ready for round two of Circuits in 6. This full body circuit workout led by trainer Sam Cameranesi, incorporates both strength and cardio to sculpt muscles and burn calories. This workout utilizes athletic based moves involving plyometrics and dumbbells to give you maximum results. Circuits in 6 is quick and effective for those of…

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  • 46:17

    Ultimate Intervals 2

    If you liked Ultimate Intervals 1 you are going to love Ultimate Intervals 2. In this workout, we added on one more block making it 45 minutes instead of 30 minutes. This bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize…

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  • 35:47

    Cardio Sculpt

    Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium, and heavy dumbbells, you are going to love the combination of weighted strength exercises and cardio circuits in this workout! This Cardio Sculpt workout with dumbbells is a functional training workout for your core,…

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  • 45:30

    Pyramid Power Premium 2

    Equipment Needed: Exercise Mat, Medium to Heavy Set of Dumbbells What is Pyramid Power? Power up and stay strong with this Pyramid Power Premium 2 workout that will build total body strength and get your heart pumping! In this 45-minute interval-based workout we will do seven rounds of cardio and strength drills, starting with one…

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  • 40:51

    Chair Program – Chair Circuits

    Welcome to this Chair Total Body Circuit Workout! This workout is meant to challenge you from head to toe, while staying seated and low impact in a chair. This is an excellent workout routine for any fitness level or age. For those of you just getting back into a workout routine or you’re trying to…

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  • 30:51

    Burn & Build – Cardio Drills – Strength

    Let’s burn some calories and build some strength while having a ton of fun! This Build & Burn Cardio Drills Strength workout gives you equal amounts of both cardio and strength plus tons of fun to keep your mind busy and make the workout fly by! Join trainers Leah Zahner, Sam Cameranesi and Chris Freytag…

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  • 41:25

    Burn & Build – Cardio Boxing Strength

    Let’s burn some calories and build some strength while having a ton of fun! This Build & Burn Cardio Boxing Strength workout gives you equal amounts of both cardio and strength plus tons of fun to keep your mind busy and make the workout fly by! Join GHUTV’s Chris Freytag along with trainers Leah Zahner…

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  • 38:43

    Bodyweight Cross Training – Total Body Strength and HIIT

    Welcome to our Total Body Strength and HIIT! Prepare to sweat, pant and feel amazing! This 40-minute HIIT total body workout is an amazing combination of bodyweight strength and bodyweight HIIT all rolled into one! You don’t need special equipment to get a total body workout. Just grab your shoes and some water and jump…

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  • 25:59

    Chair Program – Chair Conditioning

    Welcome to our Chair Conditioning Workout! This chair conditioning workout includes all parts of fitness including getting stronger, improving your cardio and strengthening your core. It’s the whole picture of fitness! This workout is great for beginners who are just getting started or those new to exercise. It’s also great for those who have fallen…

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