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Cardio Strength

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  • 37:15

    Cardio Sculpt 2

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • Three women working out with dumbbells
    41:15

    3-2-1 #1

    Level: Intermediate, Advanced
    Equipment: Heavy and medium dumbbells, mat
    Instructor: Shannon Elise Tietz

    Watch Now >>
  • Three women working out with dumbbells
    27:45

    Circuits in 6 II

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells , Mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • Three women working out
    46:17

    Ultimate Intervals 2

    Level: Intermediate, Advanced
    Equipment: Bodyweight, Mat
    Instructor: Tara Putz

    Watch Now >>
  • Two women and a man doing a cardio sculpt class
    35:47

    Cardio Sculpt

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • Three women doing upright dumbbell rows
    45:30

    Pyramid Power Premium 2

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Two women doing a chair workout
    40:51

    Chair Program – Chair Circuits

    Level: Beginner
    Equipment: Light to Medium Dumbbells, Chair
    Instructor: Sam Cameranesi

    Watch Now >>
  • Three women doing lateral flies with dumbbells
    30:51

    Burn & Build – Cardio Drills – Strength

    Level: All Levels
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Leah Zahner

    Watch Now >>
  • Three women doing narrow overhead presses with dumbbells
    41:25

    Burn & Build – Cardio Boxing Strength

    Level: All Levels
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

    Watch Now >>
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