3-2-1: #1

Join us for this fun format we call 3-2-1. Led by trainer Shannon Tietz, this format is effective, fast-paced, and, dare we say, fun! Shannon brings the heat as always as she leads you through several blocks of 3-2-1: 3 minutes of strength, 2 minutes of cardio, 1 minute of core. You’ll take a quick recovery rest and repeat each block twice.

This workout is full of squats no doubt. You’ll hit every muscle group, pushing to fatigue, leaving you feeling accomplished. The bursts of cardio turn up your heart rate and the core is the icing on the cake. Get ready for some newer moves, classic moves, and some fun cardio wrapped up into one workout.

And if you are looking for a low-impact option, Trainer Patty will be your modifier throughout the workout. We encourage modifications, and low impact can still be very high intensity. It’s all about the attitude and effort you bring to the session.

So push play on this 3-2-1 workout and challenge yourself to feel the burn. We love strength/cardio combo workouts for a good reason. They are the epitome of multi-tasking. Everybody needs to do heart-pumping exercise—it’s just a part of good health. Everybody also needs strength training especially as we age. If you stop actively using your muscles as you get older, you lose strength and mobility, and your metabolism starts to slow. But when you combine cardio with your weights, you do your body good! It goes by fast and accomplishes both things in a quick, effective, and focused workout.

Level: Intermediate, Advanced
Equipment: Heavy and medium dumbbells, mat
Instructor: Shannon Tietz