Beginner to Buff Calendar (Includes GOLD Workouts)

Keep your fitness momentum going after tackling our Get Started Beginner’s Calendar with this Beginner to Buff Calendar! This 28-day calendar includes a combination of both Premium and Gold workouts in walking, strength training, low-impact exercises, yoga, and more, giving you tons of variety that will burn fat, build muscle, and tone you head to toe. In just 28 days, this workout calendar will help you get in shape and improve your fitness level, taking you from Beginner to Buff.

Your Beginner to Buff Calendar contains several walking workouts that are far more than a stroll in the park. From a 1 Mile Power Walk and 2 Mile Endurance Walk to a 45-minute Walk & Sculpt, you’ll see how invigorating walking workouts can be one of the most effective ways to lose weight and get in shape. Plus, when you combine walking with intervals, weights, or mix it up in other ways like we do in these workouts, you burn even more calories than you would walking on your own.

This Calendar also contains plenty of strength training to help boost your metabolism and build long, lean muscles. From Upper Body Tone and Lower Body Shred to total body workouts, this calendar has everything you need to slim down and tone up. Some of these workouts are 45 minutes, which we know may be more than you’re used to. But it’s important to push yourself—challenging yourself with longer workouts and putting your endurance to the test will help you achieve the results you want in the long-run.

Consistent movement is what will help you get in shape and stay healthy in the long run, so make movement fun even on days when you’re not tackling a difficult workout. Some of the workouts on this calendar are Gold classes, meaning you have to be a Gold member to view them. If you don’t want to upgrade to Gold, you can pick a different workout to do that day, or check out how easy it is to upgrade your membership to Gold today!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • 0:00

    Level: All levels
    Equipment: Mat, dumbbells, stability ball
    Instructor: Leah Zahner

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  • 39:48

    Level: Beginner, Intermediate
    Equipment: Stability ball, medium dumbbells
    Instructor: Kate Laing

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  • 50:29

    Level: Beginner, Intermediate
    Equipment: Resistance band, mat
    Instructor: Chris Freytag

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  • 52:32

    Level: Beginner, Intermediate
    Equipment: None
    Instructor: Leah Zahner

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  • 49:43

    Level: All levels
    Equipment: Yoga mat, dumbbells — a 3-5 lb. pair
    Instructor: Chris Freytag

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  • 50:33

    Level: Beginner, Intermediate
    Equipment: Dumbbells
    Instructor: Leah Zahner

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  • 47:35

    Level: Beginner, Intermediate
    Equipment: 2 sets of dumbbells
    Instructor: Chris Freytag

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  • 46:33

    Level: Beginner, Intermediate
    Equipment: Dumbbells
    Instructor: Chris Freytag

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  • Upper Body Tone
    11:15

    Expand on the strengthening moves you learned in Upper Body Tone 1 with Upper Body Tone 2. This 10-minute beginner’s workout utilizes a resistance band that increases resistance throughout the entire range of motion of each move. The simple exercises in this upper body resistance band workout are easy enough for beginners, yet challenging enough to see results–all you’ll need are dumbbells and a resistance band.

    Equipment needed:
    Mat
    Weights
    Resistance band

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  • Lower Body Shred
    10:46

    This 10-minute beginner lower body workout routine contains exercises that are safe and fun with easy-to-follow instructions. If you’re just starting an exercise regimen and want to strengthen and tone your lower body, this 10-minute workout is the one for you.

    Equipment needed:
    Resistance band
    Mat
    Stability ball

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  • Walk and Tone Express
    22:13

    This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.

    Equipment needed:
    Mat
    Weights

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  • Power Walk Workout
    16:31

    This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy to follow, low impact walking moves, Chris will motivate you and keep you moving the entire time. Before you know it, you’ll accomplish your steps for the day right in the comfort of your own home. Try this power walk workout for an overall leaner body and healthier heart.

    Equipment needed:
    None

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  • Endurance Walk Workout
    31:59

    This 2 mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health. If you’ve accomplished the 1 Mile Power Walk, it’s time to try out this two mile endurance walk!

    Equipment needed:
    None

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