Beginner to Buff Calendar (Includes GOLD Workouts)

Updated October 2022 This 28-day calendar includes a combination of both Premium and Gold workouts in walking, strength training, low-impact exercises, yoga, and more, giving you tons of variety that will burn fat, build muscle, and tone you head to toe. In just 28 days, this workout calendar will help you get in shape and improve your fitness level, taking you from Beginner to Buff. Your Beginner to Buff Calendar contains several walking workouts that are far more than a stroll in the park. From Power Walking 1 and Power Walking 2, you’ll see how invigorating walking workouts can be one of the most effective ways to lose weight and get in shape. Plus, when you combine walking with intervals, weights, or mix it up in other ways like we do in these workouts, you burn even more calories than you would walking on your own. This Calendar also contains plenty of strength training to help boost your metabolism and build long, lean muscles. From Upper Body Tone Up and Lower Body Tone Up to total body workouts, this calendar has everything you need to slim down and tone up. Throughout this month-long calendar, we have varied the length of workouts from 20 minutes, 30 minutes, even up to 45 minutes. Some of these workouts are 45 minutes, which we know may be more than you’re used to. But it’s important to push yourself—challenging yourself with longer workouts and putting your endurance to the test will help you achieve the results you want in the long run. Consistent movement is what will help you get in shape and stay healthy in the long run, so make movement fun even on days when you’re not tackling a difficult workout. Some of the workouts on this calendar are Gold classes, meaning you have to be a Gold member to view them. If you don’t want to upgrade to Gold, you can pick a different workout to do that day, or check out how easy it is to upgrade your membership to Gold today! All exercises you perform are your own responsibility, and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiments of any kind.