
Created September 2019
Are you just getting back into working out? Do your workouts depend on the weather outside? Or do your at home life demands not allow for a trip to the gym?
We at Get Healthy U TV have just the solution for you: take your walking program indoors!
A workout as simple as a brisk walk each day can be so beneficial for your overall health. That is why we have created this 28 day Walk, Sweat, Sculpt Calendar – a fun yet challenging opportunity to get your miles in at home!
Forget about walking late when it’s dark out or walking alone, get your miles in at home in the comfort of your own home with your favorite tunes. But don’t be fooled by indoor walking! This calendar will incorporate not only walking and cardio based movements, but also strength-based movements to sculpt and tone your muscles. So you’ll get a well-rounded month of cardio, strength, and stretching!
Walk, Sweat, Sculpt is a combination of our new series Walk, Sweat, Sculpt Program in combination with some of our other walking programs, Walk and Tone and Indoor Power Walking. Take indoor walking to a new level in the comfort of your own home, while pairing these walking workouts with some strength and toning based workouts. Give this new program a try and sweat it out at home!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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31:47
Walk, Sweat, Sculpt – Lower Body
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Leah Zahner -
32:52
Walk, Sweat, Sculpt – Upper Body
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
20:20
Indoor Interval Walking Workout
Level: Beginner
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Equipment: Bodyweight
Instructor: Chris Freytag -
20:13
Fat Burning Cardio Walking
Level: Beginner
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Equipment: Bodyweight
Instructor: Chris Freytag -
31:40
Tone Every Zone Walking Workout
Level: All Levels
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Equipment: Light Dumbbells, Mat
Instructor: Jodi Susner -
30:58
Core Connection
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
35:08
LIFT – Pilates Yoga Fusion
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jodi Susner -
40:33
Stress Relief Yoga
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jennifer Galardi -
29:56
Calorie Sizzler
Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.
Equipment needed:
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None -
22:13
Walk and Tone Express
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
42:32
Walk and Tone to the Max
Level: All Levels
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Equipment: Light to Medium Dumbbells
Instructor: Chris Freytag -
16:31
One-Mile Power Walk
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
31:59
2 Mile Endurance Walk
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
30:33
Core Blast Pilates
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
22:18