DAY 2: GHUTV Virtual Fitness Weekend 2.0

Morning Meeting and Workout: Flow Yoga + Pilates

Check out the schedule here to find all other Fitness Weekend session.

Welcome back! This morning we will be going through a Flow Yoga to warm up our bodies and follow with a slow but intense pilates to work those hidden muscles that keep you lean.

Please download and print the Fitness Weekend Worksheets now if you haven’t already.

Trainers in session:

Chris Freytag – Group Fitness Instructor, Health Coach, and Founder of GHUTV

Chaz Sandifer – Certified Personal Trainer, Health, Wellness & Nutrition

Sheila Chenier – Certified Yoga, Pilates & Barre Instructor


Workshop: Nutrition + Macros

The most asked question is what should I eat? Macronutrients is a subject that is confusing for many but so important to understand. Let us break it down and talk about how carbs, fats and proteins work in your body. And let’s make it easy for you to figure out how many carbs, fats, and proteins you need a day.

Trainers in this session:

Chris Freytag – Group Fitness Instructor, Health Coach and Founder of GHUTV

Sam Cameranesi – Certified Group Fitness & Dance Instructor


Workout: Low Impact HIIT + Barre

Get ready for 30 minutes of low impact intervals using medium dumbbells followed by 30 minutes of athletic Barre moves. All fitness levels welcome – modifications will be given.

Trainers in this session:

Chris Freytag – Group Fitness Instructor, Health Coach and Founder of GHUTV

Sam Cameranesi – Certified Group Fitness & Dance Instructor

Shelley Hawkins – Certified Group Fitness Instructor & Personal Trainer


Workshop: Rest, Recovery, + Injuries

Rest and recovery are as important as the workout itself.  Let’s talk about the why, how and how much recovery you need as well as address how to deal with injuries that can happen.  

Trainers in this session:

Chris Freytag – Group Fitness Instructor, Health Coach and Founder of GHUTV

Sam Cameranesi – Certified Group Fitness & Dance Instructor


The COOL DOWN Fireside Chat, The Post-Show Q+A

Still have some burning questions to ask the trainers? This final session is for all final questions. All subjects are fair game – let’s have a final chat to wrap up an amazing 2 days of health and fitness!

Trainers in this session:

Chris Freytag – Group Fitness Instructor, Health Coach and Founder of GHUTV

Sam Cameranesi – Certified Group Fitness & Dance Instructor


Videos for Weekend Recovery

1. 10-Minute Morning Yoga Stretch

2. 10-Minute Foam Rolling Recovery

3. Helpful Stretches for Low Back Pain Relief

4. 10-Minute Stretch and Flexibility 1

5. 10-Minute Yoga Flow

6. 5 Minute Breathing Meditation for Sleep



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