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20 Minute Yoga Flow Video Download




Video Download: 20 Minute Yoga Flow

This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.

Equipment needed: Mat

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

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GOLD Workout: Balance and Core 1 Video Download

GOLD Workout: Balance and Core 1 Video Download

Description Video Download: GOLD Workout: Balance and Core 1 Leah Zahner will lead you through a sequence of circuits designed to challenge your balance and increase your total body awareness and control. Strength and cardio movements will be performed in various positions meant to push you outside of your comfort…