Video Download: 30 Minute Core HIIT
This 30-minute HIIT ab workout is High Intensity Interval Training. It uses short, intense bursts of movement that will increase your heart rate while boosting your calorie burn like no other workout you’ve tried. This 30-minute HIIT ab workout is core-body focused, allowing you to strengthen and tone your entire core body, encompassing both your back and abs.
HIIT workouts are just that–high intensity–but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement and give modifications as needed so that you can start seeing results no matter your current fitness level.
Equipment needed: Mat & Weights
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.