Video Download: 30 Minute Upper Body HIIT
This 30-minute upper body HIIT workout is High Intensity Interval Training. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms.
HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement throughout these fast and furious 30 minutes. However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.
This 30-minute upper body HIIT workout is an all-out, effective workout that targets the upper body to build strength and stamina while jump starting your metabolism. Burn calories and improve your fitness at the same time.
Equipment needed: Mat & Weights
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.