Video Download: Baby Bump Prenatal Yoga Flow
Instructor: Lindsey Bomgren
Equipment needed: Optional yoga block and throw pillow for comfort and support
Enjoy a calming, restorative practice with this prenatal yoga flow led by Lindsey Bomgren. Whether you’re an expectant mama, postpartum and looking for low-impact exercise, or just looking for a relaxing yoga sequence, this yoga practice is for you. If you are pregnant, be sure to listen to your body and do what feels best for you, depending on which trimester you’re in or how you’re feeling today. Clear your mind, get your blood flowing, and stretch your body in this restorative prenatal yoga practice.
As always, be sure to consult your doctor before beginning a pregnancy workout program, especially if you are brand new to exercise.