Video Download: Cardio Kickbox
This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints.
This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident. Improve muscle tone in the upper and lower body as you go through each move and get motivated with Chris.
Equipment needed: None
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.