Video Download

Cardio Kickbox Video Download




Video Download: Cardio Kickbox

This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints.

This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident. Improve muscle tone in the upper and lower body as you go through each move and get motivated with Chris.

Equipment needed: None

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

More to Explore

20-Minute Workouts Bundle

20-Minute Workouts Bundle

Description DVD: 20-Minute Workouts Bundle 5 Different Workouts Total Video Run Time: 1 hour, 51 minutes Life is hectic for all of us. The demands on our time and distractions of everyday life are greater than ever. Getting a 30- or 40-minute workout in several times a week is…
HIIT Workouts Bundle

HIIT Workouts Bundle

Description DVD: HIIT Workouts Bundle 5 Different Workouts Total Video Run Time: 2 hours, 49 minutes High Intensity Interval Training, or HIIT, is one of the most effective ways to burn calories and sculpt your body. With HIIT Training, your workouts will alternate between intense heart-pumping bursts and short…
GOLD Workout: Balance and Core 1 Video Download

GOLD Workout: Balance and Core 1 Video Download

Description Video Download: GOLD Workout: Balance and Core 1 Leah Zahner will lead you through a sequence of circuits designed to challenge your balance and increase your total body awareness and control. Strength and cardio movements will be performed in various positions meant to push you outside of your comfort…