Video Download: Core Blast Pilates
This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.
Pilates uses precision and focus to teach you how to stabilize your midsection while you mobilize the rest of your body. In this core Pilates routine, you’ll work all the muscles in your core, but focus mainly on the transverse abdominus–what Pilates gurus call “The Powerhouse”. This is the muscle that matters most when it comes to training and tightening your core and creating a strong, healthy back.
Equipment needed: Mat
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.