Video Download: GOLD Workout: 40-30-20 HIIT 2
If you liked the first 40-30-20 HIIT, you’ll love this second version led by Lindsey Bomgren. This 45-minute total body HIIT workout is a high intensity interval workout super-setting strength and cardio exercises back-to-back in 40, 30, and 20 second intervals. You’ll master each exercise as you perform it for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells (10-12 lbs). We’ll hit the entire body from butt and legs, to core, and upper body! Modifications will be offered to make the workout low impact or high impact.
Level: Intermediate, Advanced
Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren