Video Download

GOLD Workout: Barre Boxing 1 Video Download

$21.99

Item: T9874U

Description

Video Download: GOLD Workout: Barre Boxing 1

Lindsey Bomgren is taking the standard barre class and adding a cardio-kickboxing punch. Punch your way through cardio intervals, catch your breath with barre strength training, and take a jab at non-traditional core movements. You can do this workout with just your bodyweight or add a set of light dumbbells (2-5 lbs). This upbeat barre-boxing class will be sweaty and fun! No shoes required – just grab a mat, sweat towel and optional set of light dumbbells (2-5 lbs).

Level: Intermediate, Advanced
Equipment: Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren

More to Explore

GOLD Workout: Mat Pilates Video Download

Description Video Download: GOLD Workout: Mat Pilates Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! We will be doing a Mat Pilates workout. As Joseph Pilates himself said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind,…

GOLD Workout: Lengthen and Strengthen 1 Video Download

Description Video Download: GOLD Workout: Lengthen and Strengthen 1 Using eccentric movements and isometric holds is a great way to change up your workouts without having to grab any new equipment! Leah Zahner will help you slow down and focus on the negative (usually downward) portion of your movement in…

GOLD Workout: Total Body Stability Ball Workout 1 Video Download

Description Video Download: GOLD Workout: Total Body Stability Ball Workout 1 Kate Laing will lead you through a total body stability ball workout. Keep your heart rate up as you move from exercise to exercise tackling every muscle group! Feel the burn while having fun. Level: Beginner, Intermediate Equipment:…