Video Download: GOLD Workout: Barre Boxing 2
If you liked Barre Boxing 1, you’ll love Barre Boxing 2! Lindsey Bomgren will help you punch your way through low-impact cardio intervals combining strength training with non-traditional barre and core exercises. You can do this work out with just your bodyweight or add a set of light dumbbells. This upbeat barre-boxing class will be sweaty and fun! No shoes required – just grab a mat, sweat towel and optional set of light dumbbells.
Level: Intermediate, Advanced
Equipment: Mat, Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren