Video Download

GOLD Workout: Beginner Bodyweight Bootcamp Video Download

$18.99

1
T9695U

Description

Video Download: GOLD Workout: Beginner Bodyweight Bootcamp

This is a 30-Minute strength and cardio circuit workout for beginners using just your bodyweight. Don’t let ‘just your bodyweight’ fool you; Lindsey Bomgren is going to show you how to use your bodyweight to increase strength and build lean muscle. We’ll alternate bodyweight strength exercises with low impact cardio bursts to raise your heart rate for a total body 30 minute beginner bootcamp workout.

Level: Beginner
Equipment: Bodyweight, a sturdy chair, mat
Instructor: Lindsey Bomgren

Total Run Time: 33 minutes

More to Explore

Butts and Guts Video Download

Butts and Guts Video Download

Description Video Download: Butts and Guts Ask just about anyone who wants to change their body and the two areas they’ll most-likely want to change are the buns and abs. For so many of us, these are the areas that are the hardest to tone and keep lean. Luckily, this…
Walk and Tone Express Video Download

Walk and Tone Express Video Download

Description Video Download: Walk and Tone Express This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating…
Yoga Stretch and Relax Video Download

Yoga Stretch and Relax Video Download

Description Video Download: Yoga Stretch and Relax Yoga Stretch and Relax is a 20-minute yoga stretch video that uses slow stretching movements to help your muscles release after a workout or stretch your body after a long day. Through hip and chest openers, back stretches, and twisting postures, you’ll give…