Video Download: GOLD Workout: Blended Barre
This 45-minute workout includes lightweight, high-repetition strength training and isometric holds with low-impact cardio to strengthen and tone while raising your heart rate. Modifications will be offered to omit the cardio, but if you’re looking to raise your heart-rate in a low-impact way you’re going to love these exercises. You can do this workout with just your bodyweight or add a set of light dumbbells (2-5 lbs) and a chair for balance.
Equipment: Optional set of light dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren