Video Download

GOLD Workout: Buff Body Yoga 1 Video Download

$21.99

Item: T9876U

Description

Video Download: GOLD Workout: Buff Body Yoga 1

Led by Chris Freytag, Yoga With Weights combines hand weights, light cardio and yoga poses for a maximum calorie-burning effect. Your heart will be pumping and you muscles will be working. The hand weights add a new challenge to traditional yoga classes. All levels are welcome. You need a yoga mat, sweat towel and two pairs of light dumbbells – a 3 or 5 lb. pair and an 8 lb. pair if feeling strong.

Level: All levels
Equipment: Yoga mat, dumbbells — a 3-5 lb. pair
Instructor: Chris Freytag

Explore classes by Chris Freytag

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.