Video Download: GOLD Workout: Butt + Legs + Thighs
Are you ready to work your butt off?! Then join Lindsey Bomgren for a true booty-burner workout! This class pairs dumbbell strength exercises with plyometrics and toning movements to sculpt your butt, legs and thighs. Grab a pair of medium-to-heavy dumbbells (8-15 lbs.), a couch throw pillow, and get ready to work your butt, legs and thighs!
Level: Intermediate, Advanced
Equipment: Medium dumbbells
Instructor: Lindsey Bomgren