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GOLD Workout: Butt + Legs + Thighs Video Download


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Video Download: GOLD Workout: Butt + Legs + Thighs

Are you ready to work your butt off?! Then join Lindsey Bomgren for a true booty-burner workout! This class pairs dumbbell strength exercises with plyometrics and toning movements to sculpt your butt, legs and thighs. Grab a pair of medium-to-heavy dumbbells (8-15 lbs.), a couch throw pillow, and get ready to work your butt, legs and thighs!

Level: Intermediate, Advanced
Equipment: Medium dumbbells
Instructor: Lindsey Bomgren