GOLD Workout: Cardio + Core Burner Video Download
Video Download: GOLD Workout: Cardio + Core Burner
Chris Freytag will take you through a circuit workout to target your entire core and burn off some extra calories with cardio. We will do a round of core exercises followed by a cardio blast and keep repeating for a fun and sweaty workout!
Level: All Levels
Equipment: Mat, dumbbells (light and medium)
Instructor: Chris Freytag